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About the Nimble Workout
The Nimble Workout is based on a CrossFit exercise called Deck of Cards, but played with a certified deck of Nimble Cards™. This brilliant idea was thought up by our extremely smart and fit colleagues Willemien and Evert. If you play this ‘game’, you’ll become just as awesome as them in no time!
The Nimble Workout is played without the face cards and jokers. Just the number cards are used. After all the face cards are removed, shuffle the deck.
The objective of this workout is to get fit and feel good afterwards!
Before starting, discuss the exercises you want to do. Each symbol represents a different exercise, so four in total. The value of the card indicates the amount of repetitions. In the video you can see the following exercises:
- Hearts: Burpees
- Diamonds: Shoulder taps
- Spades: Squats
- Clubs: Russian twists
After you’ve decided on the exercises, set a timer for the game. Then turn over one card at a time, this can be done by one player or players can take turns. Everybody then performs the corresponding exercise the amount of times indicated by the value of the card.